How to tell when you need a new mattress? Well, we will discuss comprehensively about this topic. Continue reading.
According to statistics, we spend about a third of our day in bed. But somehow, we don’t often view our mattress as a vital item to our health and well-being. But we should because it can help us fight off a host of health issues, including depression and insomnia. Finding the right mattress is important, but all good things eventually come to an end.
How To Tell When You Need A New Mattress – 7 Signs You Must Know
1. You don’t feel as rested as you used to
If you wake up still feeling tired, it’s probably because of all the tossing and turning you did throughout the night. This could be because your mattress’ comfort layers have worn out and your body worked overtime to find a good sleeping position. If you don’t suffer from any sleep disorders that may explain these issues, the problem may lie in your mattress.
2. You wake up with aches and pains
If you wake up stiff and with serious pain in your back and/or shoulders, this could be a sign that your mattress is not as comfortable or supportive as it should be. Old mattresses gradually lose their ability to provide proper support because the comfort layers lose their compression after years of use. If your morning neck and back pains get better throughout the day, it could be that you need a new mattress.
3. Your mattress is sagging
Over time, the fibers in your mattress begin to compress, leaving indents where you have slept. Every mattress material is capable of sagging. And the deeper it is sagging, the more uncomfortable it will be for you to get a good night’s sleep. If you own a memory foam matters, you may not notice the indents because the foam is designed to conform to your body shape. But if you notice that the impressions are deeper than two inches, you may want to replace your matters with a new one.
4. Your mattress has lumps
Old mattresses, particularly low-quality ones, tent to develop lumps when the padding within them moves about over time. As a result, if your mattress has lumps, it cannot support your body properly as you sleep. This is a clear-cut sign you need to move on to a new mattress.
5. Your mattress is noisy
No matter how much you toss and turn, your bed shouldn’t be loud. If you hear grinding metal, it could be that the coils in your mattress have aged and become weaker. This is a sign that your mattress is starting to sag, and we’ve already established that a saggy mattress is not a supportive mattress.
6. Your dust allergies worsen at night
If you find that the allergies you suffer from seeming worse at night or in the morning, right after you wake up, it could be an indication that you need a new mattress. One of the leading causes of allergens is dust mites. These creatures thrive in mattresses and beddings. They love the cotton felt layer found in spring mattresses. You could try switching to a memory foam or latex mattress, which are options that have proven more resistant to dust mites.
7. Your mattress is over 7 years old
Age is not just a number when it comes to mattresses. Even if your mattress is showing none of the tell-tale signs described above, if it’s over seven years old, you should still consider saying goodbye. Even if you think you still sleep fine on it, it could simply be that you’ve grown accustomed to it. Test a new, quality mattress, and see how you feel.
As you can see, it’s not hard to tell if your mattress is ready to be replaced. Keep an eye out for lumps, indents, sagging, discomfort, and so on. It’s understandable that you may have trouble letting go of a mattress that has given you years of comfortable sleep, but your body will thank you for it.
How to tell when you need a new mattress? After reading this article, I think you are now clear about this.
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