Along with an effective workout regimen and proper nutrition, sleep is now considered an essential determinant of good health. If you weren’t aware, lack of adequate sleep has been shown to result in poor cognitive function, depression, high blood pressure as well as heart-related diseases. What’s more, lack of adequate sleep is closely [...]

Did you know that studies have shown that a bad, cheap or old mattress could be the main reason behind your sleep problems, body stiffness, and back pain issues? Studies have shown that back pain issues, which is mainly caused by poor sleeping posture triggered by a bad mattress, is the primary cause [...]

In today’s highly digitized world, nearly each one of us is health-conscious. Most people have incorporated a balanced diet, workout routine, and healthy living into their lives, perhaps because no one wants to become a victim of the so-called lifestyle-related health conditions. However, there is one area that many people seem to have neglected. There are high chances that you might be just one of those who have overlooked the vast potential benefits of having a good mattress for a night’s sleep.

Back pain is now a common problem many people experience all over the world. There are various causes of back pain. However, the pain can arise due to age, insufficient lower back support among others. Knowing exactly what is causing your backache will assist in seeking the correct remedy. To keep your back [...]

The study says that a bad mattress can cause body aches and back pain due to its lack of support, incapable of holding your spine, back, hip, and other joints perfectly, over sinking & sagging, etc. A bad quality mattress can also cause knee pain, shoulder pain, stomach pain, chest pain, lower back pain, leg pain, foot pain, joint pain, hip pain, side pain, arm pain, neck pain, etc.