Your pillows along with the mattress play a key role in providing a proper spinal alignment while you sleep. But over time, pillows get worn out, and thus, they result in bedsores, headaches, and sleeplessness. With that in mind, it is very important to replace the pillows from time to time.
According to statistics, we spend about a third of our day in bed. But somehow, we don’t often view our mattress as a vital item to our health and well-being. But we should because it can help us fight off a host of health issues, including depression and insomnia. Finding the right mattress is important, but all good things eventually come to an end.
Memory foam mattresses are one of the most sought after sleeping surfaces at present. They are undoubtedly the most comfortable and right kind of mattresses. Because of their body-contouring ability, they maintain proper spinal alignment when you sleep. Although these mattresses are loved by all, some people are skeptical as to whether or not to use them for their kids.
If you are a single man, you might feel that it is not good for you but there are many benefits of being a single man. One of the most amazing benefits is the freedom of sleeping whenever you want. You will not share your bed with anyone. No one will complain about your snoring.
Teenagers are in growing age. There is a lot of pressure on teenagers about school and their life so they should relax at night with a good night's sleep. A good bed is essential for the good sleep of teenagers. It is also proven by research that humans grow more while sleeping. Having a right-sized bed is extremely important for the growth of the teenager.
It depends on your preference whether you like a soft or hard mattress. The soft mattress is after all soft and cushions your body. The hard mattress, as the name suggests, gives your body a stiff surface to sleep on. Usually, the results are also in the same vein. When you sleep on a soft mattress, your body sinks into its soft cushion and when you wake up your body tends to be loose and sagging. The joints and muscles are in a state of relaxation. It will take a while to train them for an active daily life.
Lower back pain can cause your nights to be no different from the labors that your daily tasks burden you with. The difference being that you deal with pain and discomfort, and not necessarily tiredness. If you experience lower back pain, you shouldn’t keep the matter waiting. In fact, according to a study done by the Global Burden of Disease, back pain is the top global cause of disability.
If you are like most people, you must have been bothered by pain in your shoulders at least once as you are trying to fall asleep or during the sleeping process. If you are wondering what causes it, you came to the right place because, in this article, we will tell you about possible reasons causing the pain in your shoulders.
A memory foam mattress can cause you back pain due to several reasons such as your mattress is too soft or too firm, it sinks or sags more, it doesn't provide adequate support, you placed the mattress on the wrong bed foundation or base, the mattress doesn't give you good posture while sleeping, it can't align your shoulder and neck perfectly with the pillow, it doesn't adjust to your body weight and shape, your mattress is not compatible with all sleeping positions, etc.
Along with an effective workout regimen and proper nutrition, sleep is now considered an essential determinant of good health. If you weren’t aware, lack of adequate sleep has been shown to result in poor cognitive function, depression, high blood pressure as well as heart-related diseases. What’s more, lack of adequate sleep is closely [...]
Did you know that studies have shown that a bad, cheap or old mattress could be the main reason behind your sleep problems, body stiffness, and back pain issues? Studies have shown that back pain issues, which is mainly caused by poor sleeping posture triggered by a bad mattress, is the primary cause [...]
In today’s highly digitized world, nearly each one of us is health-conscious. Most people have incorporated a balanced diet, workout routine, and healthy living into their lives, perhaps because no one wants to become a victim of the so-called lifestyle-related health conditions. However, there is one area that many people seem to have neglected. There are high chances that you might be just one of those who have overlooked the vast potential benefits of having a good mattress for a night’s sleep.
Back pain is now a common problem many people experience all over the world. There are various causes of back pain. However, the pain can arise due to age, insufficient lower back support among others. Knowing exactly what is causing your backache will assist in seeking the correct remedy. To keep your back [...]
The study says that a bad mattress can cause body aches and back pain due to its lack of support, incapable of holding your spine, back, hip, and other joints perfectly, over sinking & sagging, etc. A bad quality mattress can also cause knee pain, shoulder pain, stomach pain, chest pain, lower back pain, leg pain, foot pain, joint pain, hip pain, side pain, arm pain, neck pain, etc.