Is Your Mattress Causing You Back Pain? Find Out Now
In today’s highly digitized world, nearly each one of us is health-conscious. Most people have incorporated a balanced diet, workout routine, and healthy living into their lives, perhaps because no one wants to become a victim of the so-called lifestyle-related health conditions. However, there is one area that many people seem to have neglected. There are high chances that you might be just one of those who have overlooked the vast potential benefits of having a good mattress for a night’s sleep.
A low-quality mattress not only affects the quality of your sleep, somehow forces you to experience a bad day in the workplace, but equally exposes you to a number of health conditions such as back pain. In fact, research has proven that mattresses are among the leading causes of back pain. The American Chiropractic Association currently estimates that close to thirty-one million Americans experience some form of back pain at any given time. Globally, back pain is the single leading cause of disability, preventing most people from work and other everyday activities. Surprisingly, medical experts project that up to eighty percent of the American population will experience back pain at some point in the future.
While there are other potential causes of back pain, poor sleeping position caused by your mattress can either aggravate or cause back pain. This makes your choice for a mattress an incredibly important activity, and you must always take into account the size, type, and features that a mattress has before you make a purchase. Something stylish and trendy may not be your best option especially if you are seeking comfort, and perhaps something that seems comfortable may really not be!
It is imperative to note that the first step in curbing back pain is to identify the source. Unfortunately, this is not always an easy task as it may sound. This is because the pain can be caused by other factors including aging, sedentary lifestyle, exercising too quickly, and perhaps old back injuries. If your mattress is the ultimate cause of your back pain, then replacing it might just be the difference between experiencing recurrent back pain issues and waking up refreshed, motivated and without the burden of back pain!
If you are currently experiencing back pain problem, you are definitely in the right place. Today in this particular post, we are going to give helpful clues on how to actually tell if your mattress is causing your back pain. Peruse the article and get to know.
How To Tell If Your Mattress Is Causing Your Back Pain
#1. Your mattress is at least eight years old!
Did you know that you should always replace your mattress after every eight years, at least? A mattress that is old literally features a lot of wear and tear, a phenomenon that affects the level of support you get while sleeping. With time, the mattress’ coils, foam and general toughness tend to gradually deteriorate, and this subsequently makes it relatively less comfortable. Experts have found out that in the absence of a high-quality and effective mattress that offers optimal support while you sleep, you are bound to adopt a sleeping position which strains your muscles. What’s more, this may result in the straining of your spine’s alignment and all these factors will always lead to back pain. Simply put, when it comes to mattresses, older isn’t better! An old mattress and back pain has a strong positive correlation.
#2. You always experience the pain each time you wake up in the morning
If you often retire to bet feeling great and in good health but wake up with a lot of pain in your lower back, then this is a clear manifestation that your mattress is to blame for your woes. Just like an old mattress, a mattress that is not firm enough will always make your spine to fall out of spine alignment the entire night. Consequently, a mattress that’s too firm will result in the buildup of joint pressure in your hips and this may, in turn, lead to lower back pain. Though you might not immediately experience the pain on your back, it is more than certain that you’ll feel this pain immediately after getting out of your bed in the morning hours.
#3. You constantly toss and turn on your bed all night
If your mattress is exhibiting visible aging signs of wear and tear, the chances are also very high that you won’t be able to enjoy your sleep. A bad mattress will always limit how much you are able to move around while sleeping and this may, in turn, keep you tossing and turning during your entire sleep. While there may be other health issues associated with the above-mentioned problems, back pain is undoubtedly the likely first health issue you’ll have to contend with. If you are unable to get quality sleep and you are experiencing back pain, then the chances are high that your mattress is the prime suspect!
#4. You seem to be immersed in your mattress!
As experts say, a great sleeping mattress should be able to maintain its shape regardless of the amount of weight exerted on it by the owner. If you notice that the central part of your mattress often dips down while you are sleeping, you should seriously consider purchasing a new one, especially if you have developed back pain. Typically, such type of mattress will affect the spine and hip flexibility, subsequently forcing you to adopt a bad sleeping posture hence causing back pain.
#5. Your mattress seems to be relatively flat and extremely hard
This is another factor that should guide you toward determining whether the mattress is the primary cause of your back pain or not. Even though a firm mattress is great at maintaining an ideal spine alignment while sleeping, it should never be an extremely hard mattress. Overall comfort while sleeping on the mattress is equally important as the right back support. Sleeping on a mattress which is too firm can aggravate pains and aches on pressure joints and equally impact the alignment of your spine leading back pain incidences.
#6. You frequently wake up in the course of the night
Unless you are suffering from an underlying medical condition, you shouldn’t be waking up in the middle of the night for no apparent reason. If this is the case, however, the chances are high that your mattress is the cause of your back pain.
These are basic signs that should actually help you evaluate whether your mattress is responsible for your back pain woes or not.
So, What’s The Underlying Cause of Back Pain?
As we previously mentioned, there are potentially endless causes of back pain. However, the primary cause of back pain in bed is arguably a poor sleeping posture. Between the spinal vertebrae, there are small intervertebral discs that tend to rehydrate as you sleep. Research has proven that poor sleeping posture may prevent these discs from rehydrating hence leading to back pain issues. Connected to your vertebra are relatively smaller groups of muscles known as erector spine as well as somewhat larger muscle groups such as the trapezius. When you adopt a poor sleeping posture, these muscles are forced to assume awkward positions which can potentially result in prolonged irritations hence resulting in severe pains and aches on your back muscles.
Your Bed and Back Pain!
When it comes to managing your back pain, you should first take a close examination of the type of mattress you are currently using. Your mattress should offer optimal support to your spine and encourage the right sleeping posture. Typically, a mattress which is relatively harder may exert excessive pressure on your body’s pressure points thus making you feel uncomfortable. Consequently, a mattress which is too soft may offer the much-needed support to areas that need it, but will eventually force your spine to spend many hours in poor and unhealthy sleeping positions. This only implies that due diligence should always guide you into purchasing a high-quality mattress that supports the recommended sleeping posture.
Each one of us has totally different sleep preferences, a factor that somehow makes it difficult to find a general perfect sleeping mattress. However, experts all agree that you should look for a mattress which is neither too firm nor too soft. If your mattress is too soft, it will encourage your body to sink into it hence resulting in bad posture. On the other hand, if the mattress is extremely hard, it pushes on your pressure points leading to misalignment.
The Bottom Line
If you have been experiencing any of these symptoms, it’s high time you budget for a new high-quality mattress. Though various scientific studies and tests have not generally recommended any type or brand of a mattress which is perceived to better than the other as far as back pain concerned, the above tips should enable you to choose what is right for your night rest. The lifespan of most mattresses is usually ten years, however, it is highly advisable that you replace your mattress after every eight years. A new good mattress will not only help alleviate your back pain problems but also ensures you enjoy your night sleeping hence giving you the energy and boost to face the next day much stronger!