Along with an effective workout regimen and proper nutrition, sleep is now considered an essential determinant of good health. If you weren’t aware, lack of adequate sleep has been shown to result in poor cognitive function, depression, high blood pressure as well as heart-related diseases. What’s more, lack of adequate sleep is closely linked with road accidents, mental illness as well as reduced productivity in the workplace.
What determines whether you’ll enjoy quality sleep or not is arguably the quality of your mattress. Simply put, the key to a great night’s sleep is a high-quality mattress that guarantees optimal support and comfort. But what makes for a great mattress? The right type of mattress must be comfortable, durable whilst still being firm enough to offer optimal postural alignment. Your mattress should equally be large enough to accommodate you without a problem.
Perhaps another thing to note is that a good mattress shouldn’t be too hard or too soft. However, before you set your hands on that dream mattress, perhaps it would be a great idea to know and understand a few essential things about mattresses. So, today in this particular post, we want to answer all your questions regarding the soft mattresses.
What Are The Signs And Symptoms of A Soft Mattress?
If your bed is sinking way too far, it would probably do you more harm than good. Though there is nothing wrong with spending your night on a fairly softer surface, your body needs an adequate amount of support to enhance optimal spinal alignment. Common signs and symptoms of a soft mattress include:
- You wake up with sharp back pain: If your bed is too soft, you will always wake up in the morning with a stiff and equally a sore back.
- It would be extremely hard to enjoy your sleep: Though tossing and turning once might seem a common thing, your mattress plays a critical role in the level of comfort you get during the night. If you find yourself tossing all night, this could be a clear indication that your mattress is too soft hence unable to offer the much-needed comfort.
- You feel exhausted and sluggish all day! This could be a clear indication that you didn’t get enough sleep at night, and probably your mattress is to blame.
- There is a dent in your mattress: When you wake up in the morning and you find there is a dent in your bed, just conclude that you have an excessively soft mattress and need to be replaced.
What Are The Symptoms of A Too Soft Mattress?
Whereas it can be difficult to identify the symptoms of a soft mattress, it is relatively easier to identify those of a too soft mattress! On most occasions, you’ll find it hard to get comfortable when on a too soft bed. What’s more, you’ll occasionally wake up with a stiff and a sore back. Equally, you’ll always struggle to get in and out of your bed. An obvious symptom is that there will always be a trench-like dent on the mattress, especially at its center.
Can A Bed That Is Too Soft Hurt Your Back?
For most of us, finding the right type of mattress is always a daunting task. Besides finding a mattress that offers a high level of comfortability, you also have to take into account how the mattress will affect your back. If you are already suffering from back pain, a soft mattress would definitely land you into further problems. Yes, it’s true a soft mattress will hurt your back! So how does this happen? When a mattress is too soft, your body will be forced into following the curves of the sinking mattress. This will, in turn, affect the natural spine alignment hence resulting in back pain.
Are Soft Mattresses Bad For Your Back?
First and foremost, it’s imperative to note that there isn’t a standard meaning of the term soft when it comes to mattresses. This is because what one considers to be soft might not actually seem soft to another user. A mattress that is too soft would always force your body to conform to the mattress’ curved position, and this will consequently force your spinal alignment to adjust accordingly, leading to back pain issues.
What Can You Do If Your Mattress Is Too Soft?
It is apparent that a soft mattress is not good for a night’s sleep. Obviously, the best thing to do if your mattress is too soft is to make it a bit firmer, at least. The most effective option would be to invest in a new mattress. There are a couple of ways to make your mattress firmer including using a firm mattress topper, giving it a firm platform by using a plywood bed support, flipping it more often and perhaps replacing the worn out layers.
Is A Soft Mattress Good For Side Sleepers?
Research has shown that as a side sleeper, you are most comfortable when on a soft mattress. For side sleepers, a soft mattress is an excellent option simply because it tends to contour to the curves of your body hence offering more support to some of the boy areas that need it the most including the shoulders, spine and the hips. However, it should be noted that the mattress shouldn’t be excessively soft. The level of softness should be moderate.
How Do You Know If You Need A Firm Or Soft Mattress?
Sleeping on the wrong mattress could possibly result in or worsen back pain. An ergonomic mattress supports good sleeping posture and guarantees healthy, wholesome sleep! There are few factors that should guide you toward choosing whether a firm or soft mattress is good for you. Your sleeping position, underlying health condition and of course, your preference should be huge determinant factors. For side sleepers, you’ll definitely find a soft mattress quite useful because it won’t cause much harm to your spinal alignment while sleeping. If you are already suffering from back pain, you are highly encouraged to sleep on a relatively firm mattress that would always encourage the alignment of your spine to remain in its natural position as you sleep. For stomach sleepers, whom there are higher chances are likely to suffer from back pain, need a firm mattress to keep them afloat. However, bearing in mind that most people often with a combination of all these styles, you need a mattress that is firm but equally soft.
How Do You Know If Your Mattress Is Too Soft?
A soft mattress will always result in lots of backaches during the morning hours, tend to sink in the middle and will equally make you feel exhausted and highly drained during the day.
A mattress that is too soft is not recommended for any type of sleeper! It aggravates back pain, results in lots of aches and pains in the morning and makes your sleeping quite difficult. When you have a mattress that is too soft, most of the above-aforementioned problems will always manifest. What’s more, when your mattress is too soft, the first thing you’ll always see in the morning is a trench-like dent at the mattress’ central part.
Do Mattresses Get Softer Over Time?
Yes, it’s very true that all types of mattresses always tend to get softer over time. However, this hugely depends on the type, quality and the brand of the mattress. In this regard, in relation to time, different mattresses will get softer at different rates.
How Can You Make Your Mattress Softer?
If your mattress is too firm, then you will want to make it fairly soft, depending on your needs and preferences. Thankfully, there are lots of ways to enhance the softness of your mattress. You can use mattress topper which is now available on Amazon and other online stores, warm it by adjusting your thermostat or by using a heated blanket, rotating the mattress and perhaps forcefully break it in by walking around the mattress a couple of times a day.
Do Memory Foam Mattresses Get Softer?
First and foremost, it is imperative to note that foam mattresses are usually temperature sensitive. This only implies that at fairly cooler temperatures, they’ll tend to be less flexible and firmer. As a result, in a cool environment, a memory foam mattress will feel harder unless you warm it up. Consequently, raising your room temperature by a few degrees will eventually make the mattress softer. However, just like other types of mattresses, a memory foam mattress will gradually soften up.
Are Soft Mattresses Better For Your Back?
As a rule of thumb, a soft mattress is not recommended for your back! This is primarily because a soft mattress interferes with the natural alignment of your spine, a phenomenon that causes as well as equally aggravates back pain.
How Do You Fix A Bed That Is Too Soft?
If you have a relatively softer mattress, you’ll definitely want to make it firmer. Thankfully, there are a couple of methods of making your mattress firm. Sometimes rotating or flipping your bed can help. Regardless of the type of mattress you have, the prospect of rotating it seasonally could potentially help make it firm. You can also increase your room temperature, especially if yours is a 100% memory foam or airy polyurethane foam mattress. You could also use a mattress topper or use a new box spring.
What Can You Do If Your Mattress Is Too Soft?
If your mattress is too soft, it can sometimes prove difficult to get comfortable. Luckily, there a tone of ways to make it better without necessarily spending huge chunks of money. You can add a fairly more firm topper, replace the worn out layers, rotate the mattress more often, and of course, you are always free to consult your manufacturer for repairs as stipulated in the warranty.
Can A Soft Mattress Cause Back Pain?
Globally, back pain is the single leading cause of disability. In fact, it is one of the most common reasons for missed work. If you are already a back pain victim, a soft mattress would possibly aggravate your symptoms. This is because a soft mattress, unlike its firm counterpart, will force your body to sink into the bed hence resulting in bad posture as you sleep and this will ultimately lead to back pain and discomfort.
What Can You Do If Your Mattress Is Too Soft?
If you are sleeping on a soft mattress, you definitely have got no better option than purchasing a new one. Alternatively, you can also use the tips we previously provided to make it a bit firmer.
Can A Soft Mattress Cause Back Pain?
A soft mattress is definitely not good for your back! When sleeping on a soft mattress, your body is always forced to sink into it, a phenomenon that ultimately affects the alignment of your spine leading to back pain.
What Is The Difference Between A Soft And Firm Mattress?
There is no doubt that the right mattress is the foundation of a great night’s sleep, so choosing the right one can be a huge investment. Though there is literally no standard definition of a soft mattress or firm mattress, a couple of things should guide you toward finding the best mattress that suits your preference. Of course, the most obvious difference between a soft and firm mattress is the feel. In this regard, a firm mattress feels more rigid. On the other hand, a soft mattress will likely compress quite easily when you apply some pressure on it.
Is It Better To Sleep On A Hard Or Soft Mattress?
Ultimately, there is no straightforward answer regarding how you should choose your mattress. This is usually a personal decision and every individual’s decision will obviously vary depending on his height, age, weight and whether or not he has an underlying back pain problem or any other health concern. What’s more, your sleeping position will play a role. Side sleepers find soft mattresses safer because they don’t exert too much pressure on your hips or shoulders. On the other hand, back sleepers are better off with a relatively firm mattress which guarantees optimal support to the lower back without putting excess pressure on the spine.
How To Make Your Soft Mattress Firmer?
If you have a soft mattress, try slipping some plywood boards between your mattress and the box spring. This will ultimately add the much-needed extra support. You can also use a firm mattress topper. You could also lower your room temperatures to make the mattress a bit firmer, especially if it is made from 100% memory foam. Lastly, you can purchase a new firm mattress from the market.
How Soft Should A Baby Mattress Be?
It should be noted that there are no precise rules regarding the standard firmness of a crib mattress. However, according to the Consumer Product Safety Commission (CPSC), a baby mattress should be firm and flat. Don’t worry that it may seem too firm for your baby. In fact, if it feels good to you, preferably it’s equally soft for your baby. To determine whether a mattress is soft enough for your baby, press on the mattress at the edges and at the center. As a rule of thumb, the mattress should snap back readily and should not conform to the shape of your hand.
How To Fix A Soft Mattress?
If you have a soft mattress, it’s quite possible to enhance its firmness. Try putting some robust plywood boards between the box spring and the mattress itself. You can also use a mattress topper or pad, flip it and use the other side as well or try regulating your room temperature. If you didn’t know, certain types of mattresses, especially memory foam, tend to be firmer when you lower your room temperatures.
Is Memory Foam Too Soft?
There is no doubt that memory foam mattresses are among the best. They are not only highly durable, supportive, classy but highly comfortable as well. However, it should be noted that memory foam mattresses are made and designed differently and this means that it may not be possible to conclude whether they are too soft or not. A new memory foam mattress will always be firmer compared to an old one. Depending on your individual needs, you can also find new memory foam mattresses that are very soft.
Are Memory Foam Mattresses Firm Or Soft?
It is worth to mention that memory foam mattresses can come in varying levels of firmness. This implies that when shopping for a new memory foam mattress, you should choose wisely, taking into account the type of feel you like. To put it simply, a memory foam mattress can be very soft and can be very firm as well.
Is A Plush Mattress Too Soft?
The term plush means soft as opposed to either normal or hard. Therefore, a plush mattress offers more give when you sleep on it. Simply put, it means softer than normal. It also provides optimal surface comfort. Most mattress manufacturers use the term plush to mean soft. However, in reality, a plush mattress is relatively softer than normal.
What Are The Benefits of A Soft Mattress?
Generally, a soft mattress is only recommended to side sleepers. If you prefer to sleep on your side, you’ll definitely find a soft mattress quite useful. This is because a soft mattress allows your body’s pressure points to sink slightly into the mattress thus alleviating pains and aches associated with these regions when sleeping on a hard mattress.
What Are The Disadvantages of A Soft Mattress?
Despite being good for certain people, soft mattresses are equally disadvantageous in a number of ways. Generally, soft mattresses can potentially push your spine out of its natural alignment and affect the quality of sleep. What’s more, a soft mattress can result in back pain and other related aches. A soft mattress will also wear out relatively faster and may become too soft after a few years of use.
Do Soft Mattresses Good/Bad For Back Pain?
Generally, a soft mattress is not recommended for individuals suffering from back pain. This is because a soft mattress affects the alignment of your spine, a phenomenon that either causes or aggravates back pain.
What Is The Difference Between Soft And Plush Mattress?
Generally, plush and soft mattresses are nearly the same. However, a plush mattress is relatively softer. This implies that though both may offer a satisfactory level of comfort, they differ in terms of the level of softness.
To enhance the quality of sleep, you need to equip yourself with a top-notch mattress that suits your needs and preferences. We strongly believe that questions together with their respective questions provide here will help make a better choice toward finding the ultimate mattress that fits the bill.